Wellness

A Sterling Life is a healthy life.

At Sterling Estates, "Wellness is not an afterthought it is The Thought", we’ll give you the tools and support you need to reach your health goals.

It takes hope and determination to actively engage in a wellness program on a consistent basis, but the benefits are substantial and well-documented. Not only does it increase one’s longevity, but also one’s quality of life. You’re less prone to debilitating falls, heart and circulation issues and better able to handle stress and care for yourself. You’re less likely to develop dementia and more likely to stay engaged in physical, social, and intellectual pursuits. Simply said, you just feel and look better!

There’s nothing more important to us at Sterling than the health and well-being of our residents. With over 25 years of experience in caring for seniors, we believe our Sterling Way wellness programs are very effective, if followed, in improving your physical and mental well-being. The Sterling staff is fully committed to helping residents maintain their wellness by providing support, counsel, and professionally designed testing and training programs that help them meet or exceed their wellness goals.

Our group and individual fitness programs promote wellness of body, mind, and spirit. They’re great for healthy seniors; some are suitable for those requiring assistance.

Learn MoreSterling Wellness
Learn MoreCreating Your Personal Sterling Way Wellness Plan
Learn MoreSittersize: Seated Chair Aerobics
Learn MoreChair Yoga:
"Gentle Yoga"
Learn MoreDance Fitness
Learn MoreWater Aerobics
Learn MoreCircuit Training and Strength Building (CTSB)
Learn MoreBioDex Balance Challenge
Learn MoreDakim Brain
Fitness Program

We have so much that we’d like to offer you at Sterling Estates of West Cobb. Maybe it’s time to come in and discuss your particular health needs. It’s all part of a Sterling Life. Click here to contact us online or call 1-770-255-7000.